You have to be somewhat emotional and worked up emotionally to train hard and purposefully. I think the real purpose of training music is to bring out your passion. However, these aren’t your only options, and if you train consistently throughout your life, you’re going to crave a change eventually. For guys, it’s natural to turn to rap and metal (and, of course, rap-metal), to evoke this condition.
Good training music has to make you excited, alert, and even a little bit angry. Guest Post by Renegade Inner Circle Coach, Sean Hyson
